90 Days to Better Health

Phase I

Intro to Nutitional Changes essential to well being in modern society

  • Overview of what we know:

    • The Mind, Body, Spirit Connection
    • 10 Golden Rules
    • Hidden perils of Sugar, Salt, Wheat, Oils and Dairy
    • Toxins in products (aluminum, petroleum, sodium laurel sulfate, etc…)

  • Are you a toxic waste dump?

  • “Nothing as constant as change”…Or…as difficult sometimes

  • Baby steps…”It IS all good”

  • Individualized based on health history (what is right for you ?)

  • Cleansing program options

  • What do you need now? (Are you ready?)

    Phase II

    Cleansing/detox:  testing the waters…

    What do you need now?  (Are you ready?)

    • Massage & tissue cleansing

    • Spiritual direction/Counseling

    • Exercise/movement therapies

    • Acupuncture/Chinese herbs

    Phase III

    Maintenance

    • Enhanced self-awareness

    • Higher consciousness regarding one’s responsibility in health - related  decision making from birth to death: being “holy” healthy

    • Balance (Mind, Body & Spirit)

    • Check-in, re-evaluate, tune up time

    • Partnership = empowerment