Classes

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COMING AGAIN IN THE SPRING!

 Reiki Level I

Instructor:  Linda Grant, Reiki Master

Reiki is a technique for stress reduction that can promote healing.  Level I is an introduction to reiki, hands on work with others and an attunement.   Call 835-1392 or email lgrant@healinghandswaseca.com.  Class will be held at Healing Hands Wellness Group, 212 15th Avenue NE, Waseca.

 

Classes, Workshops and Seminars

* Classes are offered periodically at Healing Hands or through local Community Education programs. Classes can also be given at your home or work site and modified to fit your needs. Call Healing Hands 507 835-1392 or email lgrant@healinghandswaseca.com for details.

Classes usually cease in the summer.  It’s just too wonderful outside to be inside!

Do you have a class you wish we would offer?  Send lgrant@healinghandswaseca.com an email.

 The following class list is just a sample of the kinds of classes we offer to groups at home, work, church or in the community.  Call for more details.


REIKI – LEVELS  I, II & III

The following classes can are offered for civic, church or other groups or at your place of employment. Call for details

Affirmations – Get Positive!

Got the blahs? Always seem to be down? Can’t get positive about anything?

Staying positive in a negative world is a challenge.

Learn about affirmations – how to discover them, how to write them, and how to use them to change your outlook on life.


Life is Short – Wear Your Party Pants –

This class follows a short book called “Life is Short – Wear Your Party Pants” written by Loretta LaRouche. This workshop covers living in the moment, being optimistic, putting a new spin on old ideas, and having fun!


Reflexology

Reflexology is a principle that is based upon nerve reflex points being located in the bottom of the feet and palms of hands. Stimulation of these points can actually stimulate the organ or body part that is being worked. In this class the basic fundamentals of reflexology are covered with the goal of the student learning to use these skills in a home setting. Students are asked to pair off to practice hands on usage of reflexology. This is a class that is fun, relaxing and will make you needed by your friends and family!


T’ai Chi Chih

Tai Chi Chih is a series of 19 movements and one standing posture. Tai Chi Chih is usually done standing but may be done sitting. Movements are circular and slow, exercising and relaxing at the same time. Sharon Frutechte, a certified instructor offers classes at Healing Hands and through the Waseca Community Education.



Cooking Without – Gluten, Sugar & Dairy

Your recipe card to better health! This class is for those looking to cook and eat for wellness. The basic principles are to teach the individual how to cook with NO gluten, NO sugar & NO dairy. The class covers smaller portions, more fruits and veggies, less meat & no whites. (5 health destroyers = salt, sugar, enriched flour, hydrogenated oil & cow’s milk) Meal planning, substitutions, ideas and recipes will also be shared. Class includes cooking demonstrations, recipes, websites, meal planning and more. Linda Grant and Jane Dunn of Healing Hands Wellness Group.